Our comprehensive curriculum combines evidence-based therapy, nutrition, and exercise. Our expert staff members can help treat mental health and addiction challenges. We can help you manage anxiety and depression in a healthy way that will prevent further harm to your brain. Contact us today at if you or a loved one are living with anxiety or depression.
Because mental health and addiction concerns are so often interconnected, we utilize research-based approaches with evidence-based outcomes that promote overall healing and recovery. Copper Hill Dr. We exercise progressive, leading brain science in our treatment approach for patients in our community and across the country who are struggling with mental health and addiction challenges. A combination of therapy and medication can help treat anxiety and depression.
But if left untreated, anxiety and depression can cause measurable changes in key areas of your brain. Read More. The Depressed Brain While the anxious brain cries wolf, the depressed brain experiences a kind of chemically-induced vertigo.
Untreated anxiety and depression can actually shrink regions of the brain, including: Hippocampus , the region of the brain primarily responsible for long-term memory. The hippocampus also plays an important role in regulating our emotional responses.
Constant, severe mood-altering symptoms cause this part of the brain to shrink. A study revealed that damage to the hippocampus can also hinder social behavior by preventing you from accurately interpreting and responding to information. Symptoms of a panic attack may include: Shortness of breath Dizziness Rapid heartbeat Choking Nausea. Anxiety disorders include: Generalised anxiety disorder Social phobias — fear of social situations Specific phobias — for example a fear of open spaces agoraphobia or enclosed spaces claustrophobia Panic disorders — frequent and debilitating panic attacks.
Generalised anxiety disorder Generalised anxiety is excessive anxiety and constant worry about many things. A person may be diagnosed with a generalised anxiety disorder if: The anxiety and worry have been present most days over a six-month period The person finds it difficult to control their anxiety. Social phobias People with social phobia are afraid of being negatively judged or evaluated by others.
Specific phobias A person with a specific phobia has a persistent and irrational fear of a particular object or situation. Panic disorders Panic or anxiety attacks are common. Recovery is possible with treatment Recovery from an anxiety disorder is possible with the right treatment and support.
Effective treatments for anxiety disorders may include: Cognitive behavioural therapy — aims to change patterns of thinking, beliefs and behaviours that may trigger anxiety.
Exposure therapy — involves gradually exposing a person to situations that trigger anxiety using a fear hierarchy: this is called systematic desensitisation. Anxiety management and relaxation techniques — for example deep muscle relaxation, meditation, breathing exercises and counselling. Medication — this may include antidepressants and benzodiazepines. Barlow, D. Guildford Press, p. Give feedback about this page. Was this page helpful? Yes No. View all anxiety. Related information. From other websites Anxiety Recovery Centre Victoria.
Content disclaimer Content on this website is provided for information purposes only. Reviewed on: A high level of stress hormones can cause several physical problems over time, including:.
Although many of these problems are treatable, they can cause serious pain and discomfort. Some are even life-threatening. Rather than wait and treat the problems that stress hormones cause, patients should seek help for their anxiety disorders to level their hormones. Many people with anxiety disorders experience insomnia or other sleeping difficulties.
The racing thoughts and worry make it difficult to fall or stay asleep. Without adequate sleep, people are more likely to develop :. A lack of sleep also makes it more likely that a person will get into a serious accident or have a fall.
For example, driving while exhausted is extremely dangerous. Exhaustion can also lead to balance and cognitive troubles. Anxiety disorders are a group of mental health disorders that cause some children, teens, adults, and older adults to feel very frightened, fearful, uneasy, and distressed in everyday situations which would not normally evoke an anxiety response. The most common anxiety disorders include:. Panic disorder involves feelings of intense terror that strike out of nowhere and occur repeatedly, without warning.
In order to avoid these panic attacks, people with panic disorder may begin to avoid going out into crowds or places in which they do not feel safe. Post-traumatic stress disorder PTSD is a disorder that develops after a person is exposed to a traumatic, terrifying event — such as a natural disaster or sexual assault — that leads to flashbacks, avoidance of reminders of the event, and emotional numbness. Social anxiety disorder , also called social phobia , or social anxiety disorder involves overwhelming feelings of worry and self-consciousness about everyday social situations.
These may include fears of being judged by others or that his or her actions may lead to ridicule, embarrassment, or negative judgment. People who have social phobia may have extreme dread and anxiety about activities of daily living such as going to school or work. Specific phobias are severe fears of a specific situation or object like a fear of heights or a fear of spiders.
The level of fear for people who have specific phobias are far stronger than those appropriate for the situation or object and may lead to an avoidance of everyday, common situations. Generalized anxiety disorder GAD is characterized by extreme, unrealistic worries, tension, or dread often without a known stimulus. This worrying lasts at least six months, impairs the ability to concentrate, and makes living daily life challenging. With proper care and therapies, children, teens, adults, and older adults who have anxiety disorders are able to lead productive, happy lives.
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