Relax and take some pressure o Why do weight lifters wear belts when they work out? National Athletic Trainers' Association. The belts that weight lifters wear when they work out are used to increase stability in their sp Is circuit training best for training peak conditioning in sports? If muscles are too tight, they may not be able to provide the explosiveness necessary for a particular movement. Tight hip flexors, for example, will not allow you to extend to a full stride while sprinting, thus inhibiting performance.
Flexibility enhances movement and mobility for the athlete. Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion e.
Static flexibility, on the other hand, is preferred for increasing overall flexibility through muscle elasticitiy and joint mobility. Flexibility training should be performed after the muscles of the body have been properly warmed up to allow effective stretching to take place. Ideally, flexibility fitness should be included five to seven days a week for all major joints. Here are some guidelines for general flexibility fitness:.
Static stretching exercises that focus on the major joints stretch slowly and do not bounce. For sports-specific performance, incorporate dymanic flexibility as well. If basic static stretching is too boring, try some other popular methods, such as yoga, Pilates, or tai chi.
These methods all incorporate proper breathing techniques, visualization and meditation, which can contribute to improved mental and physical performance.
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The reason to incorporate some of the aforementioned work in a training routine could be as follow:. Having the ability to move freely with no restrictions and a full range of motion will benefit athletes in their weight training routines. Good posture is a key factor for a well balanced body with no restrictions.
Of course, when players move well and their body is well aligned, movements become smooth and they seem to move effortlessly. This would obviously reduce the risk of injury too. Simply think of a body out of position, this will have to work harder to compensate with a movement that could lead to injuries like an ankle sprain or ACL tear.
On and off the Basketball court players get stuck in certain repetitive movement patterns. With these constant patterns certain muscles do not get used often or not at all and therefore they shut down.
As result, this could lead to faulty position at other muscle and joint. In order to correct these problems activation work is required. Stretching improves and maintains range of motion, reduces stiffness in your joints, reduces soreness, reduces the risk of injury, improves mobility, and performance. So many great results come from stretching consistently.
I train my athletes to stretch before and after a workout. While they do an array of different stretches, they all ultimately provide the same purpose: to increase mobility. The pre-workout flexibility consists of a dynamic warm up, which increases blood flow, heart rate, and body temperature.
The dynamic warm up is just that, dynamic.
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