Skip Ahead? If you have type 1 skin — this post is for you. Managing Melanin If you live on a higher latitude, your skill will naturally become paler because your body has less access to sunlight each day, and needs to make the most out of every UV ray that it can catch.
Take a selfie which includes all the areas that you are interested in tanning. Based on 2, pick a sunscreen SPF for your skin type. If your skin is translucent, you will need a higher SPF at the start of the tanning process.
Work out a tanning cycle. The paler your skin is at the start of the tanning process, the shorter your duration of time spent in the sun should be in the tanning half of each cycle.
Likewise, your recovery time should be longer. Check the weather reports for UV severity on each day, and adjust your time spent in the sun accordingly. Take another selfie every two or three tanning cycles and compare it with the original selfie as well as the previous selfies. Schedule your tanning cycle for a week or two, lay yourself out for the sunny cycles, then compare results with your pigmentation at the start.
Moisturize your skin and hair! People with fair skin produce less melanin than those with darker skin. Melanin is a dark pigment that gives your skin its color and prevents UV rays from damaging the DNA under it or putting you at risk of skin cancer. When the sun rays hit your skin, the body responds by triggering the production of melanin to block these rays.
The more melanin your body produces, the better you are protected from the radiation. Too much exposure to UV rays can lead to both short-term and long-term skin problems. But, your body actually does need some of that UV radiation to create vitamin D. Spending sometime in the sun activates the production of endorphins, feel-good hormones that make you happier and get you sleeping better.
A daily dose of vitamin D is part of your natural body cycle. You need it; just make sure you are not exposed to too much UV radiation.
Generally, people inherit the fair-skin gene from their parents. However, your environment and the way you live your life can also affect the tone of your skin. It is hard to break from your genetic profile when it comes to the amount of melanin you produce, but you can actively cause your melanin to a spike in the short-term. Your melanin baseline will always stay the same, but where you live in the world can cause this level to rise and drop.
People who live in colder places will naturally have paler skin, while those who live where the sun is constantly hot will have darker skin. But no matter where you live, you need to manage your exposure to UV radiation. If you are in an area that is not constantly sunny, then you need to try and spend as much time as you can in the sun.
In hotter areas, however, make sure you are not exposing yourself too much to the sun or have some sun-protective clothing when you are. You need to get your dose of vitamin D, but at the same time, you need to limit your risk of skin damage.
With some measured and frequent exposure to the sun regularly, your body will begin to increase the production of melanin. This is a dangerous tactic though, as there is a fine line between producing enough melanin to give you a tan and being out in the sun long enough to get a burn. Fair skin is beautiful but then it is a little delicate. There are limits to the amount of tan you can achieve with your skin tone. Go slow. Take one day at a time and remember that this is a process.
Whenever you head out for a tan, make sure you are not spending too much time in the sun. Protect your skin by wearing some tanning lotion or sunscreen. If you do get sunburned, take a break to cool off. Tanning with fair skin takes time so it will take you a while to develop a perfect brown.
Building a tan too quickly can damage your skin irreversibly. In some instances, tanning fair skin could result in blemishes. These are usually small uneven moles or lumps that could change from day to day depending on the amount of time you spend in the sun. There is no reason to be laying in the sun any longer.
A suntan is not the time for instant gratification. If you need to have a tan yesterday, thank the baby Jesus for sunless tanning lotion. Don't trick yourself into thinking an initial burn will fade into golden glory.
It will fade into prematurely aged skin and wrinkles. Please trust us. Go slow. Sun exposure before 10am or after 4pm is not as damaging to the skin. Think of the slow and steady acquisition of your sun tan as your Vitamin D happy hour. Gently slough off old skin cells and make way for a healthy tan with a weekly exfoliating scrub.
And moisturize like your life depends on it. Apply lotion each morning and evening to keep skin nourished. If it's not found and treated, it can quickly spread from the skin to the body's other organs.
Skin cancer is epidemic in the United States, with more than 1 million new cases diagnosed every year. Although the numbers of new cases of many other types of cancer are falling or leveling off, the number of new melanoma cases is growing.
In the past, melanoma mostly affected people in their fifties or older, but today dermatologists see patients in their twenties and even late teens with this type of cancer. Experts believe this is partly due to an increase in the use of tanning beds and sun lamps, which have high levels of UVA rays. Getting a sunburn or intense sun exposure may also increase a person's chances of developing this deadly cancer. Exposure to UVB rays also increases your risk of getting two other types of skin cancer: basal and squamous cell carcinoma.
The main treatment for skin cancers is cutting the tumors out. Since many basal or squamous cell carcinomas are on the face and neck, surgery to remove them can leave people with facial scars. The scars from surgery to remove melanomas can be anywhere on the body, and they're often large. Cancer isn't the only problem associated with UV exposure.
UVA damage is the main factor in premature skin aging. To get a good idea of how sunlight affects the skin, look at your parents' skin and see how different it is from yours. Much of that is due to sun exposure, not the age difference! UV rays can also lead to another problem we associate with old people: the eye problem cataracts. Staying out of the sun altogether may seem like the only logical answer.
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