Are you an old soul? Take the free 3P Quiz at: www. Setting an intention in yoga is common. An intention or sankalpa is defined as a goal you decide on ahead of time. No WiFi? No Problem! Download classes and take them without an internet connection.
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OM Yoga. Discover your top archetypes via a short quiz. Sahara says that knowing which archetypes are your most dominant can serve as a permission slip to fully step into those roles. The mediums that you most naturally express yourself through is another key element of your dharma, Sahara says. To help you get clear on yours, Sahara recommends grabbing a journal and writing out what mediums you most enjoy, and to get really specific.
For example, if you enjoy speaking, introspect about whether you prefer speaking in front of large groups, on stage, or in front of a camera. All these details provide clues about your dharma. The things that excite you, Sahara says, are like breadcrumbs that guide you towards your dharma. She recommends writing out a list of all the things that make you happy—things you find yourself googling late at night, topics you love talking about or learning about.
Then start to categorize them and notice any patterns. The next big call came just over a year later once I returned to the U. Two months into my new lifestyle, I had a very palpable dream about teaching Tibetan monks in a mountainous place.
Turns out, the vision in my dream looked a lot like Dharamsala, India. Truth be told, throughout my entire adult life, I have followed callings to navigate my path. While most of the decisions I have made have not made logical sense to the observer, they all made sense to me internally.
Do you know that feeling? These callings are actually indicating a path to your dharma -- your sacred duty on earth, according to yogic and Buddhist philosophy.
As a big proponent of helping people discover their dharma, I'd like to share with you what I have learned along the way as I step deeper into my personal dharma. Pay attention to synchronicity. Life is very good at guiding you, if you just pay attention. Notice what or who keeps showing up in your life. If someone or something shows up over and over, it's likely that the person or thing is tied to your dharma.
Follow callings. Callings are those things that you feel deep inside guiding you that don't necessarily make sense to anyone else but you. You feel a direction to do something, but it's not through your mind. These callings are preparation for your personal dharma.
Know when it's time to go. If you are feeling like it's time to move on, then it's probably time to move on. Your mind might be fighting you, but your soul knows best. Be aware that it's not linear. Log In Create an account. Personal Growth Career and Success Spirituality. Tris Thorp. How to Find Your True Purpose Human nature, for whatever reason, is to want what others have and to ignore the gifts you have been blessed with.
Who am I? It opens the door for you to begin to hear answers that come from within. What do I want? Sometimes the answers will be material, and sometimes they may be more spiritual, ethereal, physical, or emotional.
Try not to judge whatever answers come and simply allow yourself to listen. What is my dharma — my purpose in life? How can I serve myself and others using my own unique talents and my own special gifts? Asking this question each day will help you stay grounded in gratitude, appreciation, and love, which allows you to cultivate a deeper understanding of the opportunities that you have every day. It is about learning how to see your experiences through the other side of the lens.
Gratitude plays a huge role in the quality of your life. Watch this minute video by Louie Schwartzberg on gratitude. If this doesn't move you to tears of inspiration, I don't know what will. After you watch this video, ask yourself "What does gratitude mean to me? As you will see through the eyes of this little girl and this elderly man, there is so much that we take for granted every day—and so much more that we have to be thankful for.
Begin with a brief description of what health and fitness means to you. Take the time to define it so that you get to know your true Self better. Who you are at the core of your being is what directs the answers to these first two questions. Set a goal for how you will achieve that which you desire. Sometimes goals can seem ego-driven, or not-so-spiritual.
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