These 27 ideas for using leftover wine prove that it's both satisfying and resourceful. Okra is a fuzzy green vegetable filled with seeds that's full of antioxidants, vitamins, and minerals. Here's how eating this veggie can offer a bunch….
From cinnamon to maple syrup, these seasonal sips are full of tasty ingredients and cozy vibes. Bananas are already a popular fruit thanks to their sweet taste and convenient built-in packaging.
But they also have lots of health perks to offer…. Prune juice is a common home remedy for constipation, but it also has plenty of other health benefits. Here's the science behind its biggest benefits…. Star anise is a spice traditionally used in Chinese medicine. Here's what we're learning about its full potential to be a health boon. Benefits How much is too much? Reasons to love the lob. Lobster load-up: How much is OK?
So, are there any downsides? Read this next. Here They Come to Save the Day! Protein nourishes your bones and cartilage to keep your skeleton strong and also supports the health of your blood. A 6-ounce serving of lobster contains just 0. While not typically thought of as a bone-building food, lobster provides minerals you need for skeletal health.
Each 6-ounce serving of lobster boasts milligrams of phosphorus and milligrams of calcium. This provides 39 percent of your daily phosphorus requirement as well as 14 percent of your recommended daily calcium intake. Both minerals form components of hydroxyapatite -- the dense, strong mineral abundant in your bones. Calcium also supports nerve health, while phosphorus nourishes your cell membranes. Lobster also nourishes your brain by boosting your intake of choline and vitamin B, two essential nutrients.
Choline supports the production of neurotransmitters -- small compounds involved in brain communication -- while vitamin B helps maintain myelin, a substance that coats your nerves and supports nerve transmission.
Choline also maintains the health of your cell membranes, while B promotes red blood cell function. A serving of lobster provides you with milligrams of choline -- 22 percent of the recommended daily intake for men and 28 percent for women -- as well as 2.
While lobster offers several nutritional advantages, it's also high in sodium and cholesterol. Each 6-ounce serving of lobster contains milligrams of sodium and milligrams of cholesterol. And compared with some other foods, it is. But a serving of lobster actually contains less cholesterol than an egg, which has mg. Saturated fat is the more important thing to focus on when it comes to managing your cholesterol levels and risk of heart disease. And lobster has practically no saturated fat.
Saturated fat has also been directly linked to an increased risk of heart disease. A study published in The BMJ found that those who consumed diets highest in saturated fat had an 18 percent greater risk than those who consumed the least.
For frequent lobster eaters, there are plenty of ways to enjoy it while keeping it a healthy, low-fat food. Serpa suggests skipping the melted butter and dipping your steamed lobster in some aioli or a spicy vinaigrette.
Unlike butter, which is mostly saturated fat, the primary fats in these are the healthier monounsaturated or polyunsaturated types. For those who take issue with dropping live lobsters directly into a pot of boiling water, there are some, potentially more humane, options.
You can put the lobster in the freezer or ice water for an hour before cooking or use a sharp knife to pierce the area directly behind the eyes before boiling it. A common mistake many people make when trying to lose weight is to avoid all fats. Sign In. Become a Member.
0コメント